Arizona Time Zone Map

Arizona uses Mountain Standard Time (MST, UTC-7) all year and is the only contiguous US state that does not observe Daylight Saving Time. The Navajo Nation in northeast Arizona is the sole exception.

Arizona time zone mapSimplified map of Arizona showing MST year-round across the state, with the Navajo Nation in the northeast corner observing DST.Four CornersPhoenix / MSTTucsonFlagstaffWindow Rock(Navajo)MST year-round (no DST)Navajo Nation (MST/MDT)

Simplified visual guide. Arizona's exemption from DST is established under federal law (Uniform Time Act, 1966). The Navajo Nation exercises its sovereign right to observe DST.

Arizona Tried Daylight Time Once and Dropped It

Arizona is on Mountain Standard Time, UTC-7, all year. Phoenix, Tucson, Flagstaff, Scottsdale, Mesa and every other Arizona city keep the same clock in January and July. The time zone database shows that Phoenix did follow daylight time in 1967, the first summer of the federal Uniform Time Act, and that the state dropped it again in 1968 when the legislature used the exemption the Act allows.

The reason usually given is heat. An extra hour of daylight in the evening does not help in a state where afternoons pass 110°F (43°C), because it pushes the hottest part of the day later, when people are out. Hawaii also skips daylight time, so Arizona and Hawaii are the only two states that never change their clocks.

Arizona Against the Rest of the Country

Because Arizona stays put, the gap to everywhere else moves with the other places' clock changes. The table gives each place's UTC offset in mid-January and mid-July, with what 9:00 AM in Phoenix reads there:

PlaceMid-JanuaryMid-JulyWhen it is 9:00 AM in Phoenix
Phoenix, Tucson, Flagstaff (Arizona)UTC-7UTC-7
9:00 AM
Window Rock, Kayenta (Navajo Nation)UTC-7UTC-6
Jan9:00 AM
Jul10:00 AM
Los Angeles, Las Vegas (Pacific)UTC-8UTC-7
Jan8:00 AM
Jul9:00 AM
Denver, Salt Lake City (Mountain)UTC-7UTC-6
Jan9:00 AM
Jul10:00 AM
Dallas, Chicago (Central)UTC-6UTC-5
Jan10:00 AM
Jul11:00 AM
New York (Eastern)UTC-5UTC-4
Jan11:00 AM
Jul12:00 PM

In winter Arizona matches Colorado and Utah. In summer, when those states move to daylight time, Arizona matches California and Nevada instead, because Pacific Daylight Time and Arizona are both UTC-7. The gap to New York is two hours in winter and three in summer.

The Navajo Nation Is the Exception

The Navajo Nation, whose land covers northeast Arizona and parts of Utah and New Mexico, observes daylight time so that the whole Nation runs on one clock. In summer a Navajo Nation community such as Window Rock or Kayenta is on UTC-6, one hour ahead of Flagstaff, which is not far away. In winter both are on UTC-7.

The Hopi Reservation sits inside Navajo land and follows the rest of Arizona, so it stays on UTC-7 all year. A drive through the area in summer can therefore cross from Arizona time to Navajo time and back again, and the clocks agree again every winter.

Scheduling With Arizona

A call fixed at 10:00 AM Phoenix time is 10:00 AM in Los Angeles in summer and 9:00 AM in winter, and it is 12:00 PM in New York in winter and 1:00 PM in summer. The Arizona side never moves, so a recurring invite stored in Phoenix time shifts for everyone else in March and November, and one stored in another city's time shifts for Arizona.

Give the city and the zone in the invite. The UTC to MST converter shows Arizona's fixed offset against UTC for every hour, and the 2026 daylight saving page lists the dates on which everyone else moves.

The Dates That Move Everyone Else

Arizona has no change dates of its own. The Navajo Nation follows the Mountain Time schedule, and these are the dates, from the time zone database, when it moves and the rest of Arizona does not:

DateNavajo Nation (Window Rock, Kayenta)
Sunday, March 8, 20262:00 AM to 3:00 AMUTC-7 to UTC-6
Sunday, November 1, 20262:00 AM to 1:00 AMUTC-6 to UTC-7
Sunday, March 14, 20272:00 AM to 3:00 AMUTC-7 to UTC-6
Sunday, November 7, 20272:00 AM to 1:00 AMUTC-6 to UTC-7
Sunday, March 12, 20282:00 AM to 3:00 AMUTC-7 to UTC-6
Sunday, November 5, 20282:00 AM to 1:00 AMUTC-6 to UTC-7

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